Optimum Nutrition Gold Standard 100% Whey is a low carb, low fat extremely high quality Whey Protein Isolate (WPI) / Whey Protein Concentrate (WPC) blend. It is perfect for building lean muscle tissue, helping with recovery post workout, losing unwanted body fat and filling in the nutritional protein gaps in your diet!
Scivation Xtendis an amino acid supplement designed to improve performance / endurance during your training F45 sessions as well as assist with muscle repair & muscle growth. Xtend is sugar-free and carb-free helping you to endure grueling training sessions whilst increasing fat loss and protecting your lean muscle mass. Xtend also contains a high quality electrolyte blend, keeping you hydrated throughout your session and the day.
EHP Labs Acetyl L-Carnitine encourages your body to use stored boy as a source of energy to then burn off during training.This fat metabolism process helps with unwanted weight loss. Acetyl L-Carnitine contains no caffeine / stimulants that also assists with mental focus, allowing you to really concentrate and dial in on the task at hand.
EHP Labs Oxyshredcontains a comprehensive blend of clinically trialed ingredients that will help to increase your metabolism, improve your mood, give you better focus, reduce cravings and burn body fat.
It contains a real sweet spot of caffeine & stimulants which makes it highly useable and enjoyable for those with both a lower or higher caffeine tolerance, providing a nice, clean energy kick.
If you are in a caloric deficit in regard to your nutrition, EHP Labs Oxyshred has the potential to aid in losing unwanted body fat.
**Please note**: 1 scoop of Oxyshred contains 150mg of caffeine per serve. A standard cup of coffee contains 80mg to 100mg.
When Do I Take It?
Optimum Nutrition Gold Standard 100% Whey is a 'blend' protein powder meaning it can be taken at any time of day when you need a pure, high quality source of protein. You can take it post-workout immediately after your F45 session, as a meal replacement throughout the day, with your breakfast etc. Simply mix 1 – 2 scoops (depending on your personal protein requirements) with 250ml – 500ml of water in a Supps42 shaker, shake it up, and enjoy!
Scivation Xtendshould be consumed / sipped on during your F45 training sessions and throughout the day in between your meals. Simply mix 1 scoop with enough water to get your desired level of sweetness in a Supps42 shaker, shake it up and enjoy!
EHP Labs Acetyl L-Carnitine should be taken 20 minutes prior to your F45 training session. Simply mix 1 to 2 scoops (1g to 2g) in a small amount of water and consume. Please note, when taken by itself, Acetyl L-Carnitine will have a strong vinegar taste. If it's too much to handle, try mixing it with a flavored beverage.
EHP Labs OxyShred should be taken 20 minutes prior to your F45 training session. Simply mix 1 scoop in a glass of water and consume. Supps42 recommends stacking Oxyshred with Acetyl L-Carnitine to really take your unwanted fat loss to the next level.
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Optimum Nutrition Gold Standard 100% Whey - 30 serves
Scivation Xtend - 30 serves
EHP Labs Acetyl L-Carnitine - 100 serves
EHP Labs Oxyshred - 60 serves
Optimum Nutrition Gold Standard 100% Whey - Banana - Cookies n Creme - Extreme Milk Chocolate - Vanilla Ice Cream