The F45 Basics



What Is It?

  • The F54 Basics pack combines two of the most common supplements the team here at Supps42 recommends for F45 style training. A high quality, low carb, low fat protein powder to assist with muscle repair and losing unwanted body fat and an incredible BCAA supplement to help with endurance & performance during your F45 sessions.
  • Simply select what protein powder and BCAA you'd like before deciding on the flavours!! (We'll email you once you've selected the brand and product you've made your F45 stack up with). 

    When should you take it?

    • Your protein selections are blends of fast, medium and slow digesting protein sources, meaning they can be taken anytime of the day. Immediately after your F45 session, as a meal throughout the day, mixed in a breakfast smoothie, the options are endless!
    • BCAA's should be consumed / sipped on during your F45 training sessions and throughout the day in between your meals. Simply mix 1 scoop with in a full Supps42 shaker of water, shake it up and enjoy!


    • Was $119.95, now $109.95 (Includes Free Express Shipping!) 

        Flavours - We will email you directly for your selections

        Protein Powders

        • Optimum Nutrition Gold Standard 100% Whey
          - Banana Cream
          - Choc Hazelnut
          - Choc Malt
          - Choc Mint
          - Choc Coconut
          - Cookies & Cream
          - Double Rich Chocolate
          - Extreme Milk Chocolate
          - French Vanilla Creme
          - Mocha Cappuccino
          - Rocky Road
          - Strawberry
          - Strawberry Banana
          - Vanilla Ice Cream
        • Rule1 R1 Blend
          - Birthday Cake
          - Chocolate Fudge
          - Chocolate Peanut Butter
          - Cookies n Creme
          - Frozen Banana
          - Lightly Salted Caramel
          - Mint Chocolate Chip
          - Red Velvet
          - Vanilla Cheesecake
          - Vanilla Ice Cream
        • Giant Sports Delicious Elite Protein
          - Banana
          - Chocolate
          - Cookies & Cream
          - Peanut Butter Chocolate
          - Salted Caramel
          - Vanilla


        • Xtend BCAA's
          - Blood Orange
          - Blue Raspberry
          - Fruit Punch
          - Grape
          - Green Apple
          - Lemon Lime
          - Mango
          - Pineapple
          - Pink Lemonade
          - Strawberry Kiwi
          - Strawberry Mango
          - Tangerine
          - Watermelon
        • EHP Labs Beyond BCAA
          - Kiwi Strawberry
          - Mango
          - Paradise Fruits
          - Passionfruit
          - Pineapple
          - Strawberry Daiquiri
        • Body Science BSC BCEAA
          - Blue Icy Pole
          - Blood Orange
          - Juicy Apple
          - Red Raspberry


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