The F45 Basics


*Don't like the protein or BCAA's in this stack? No worries, email and we'll be happy to create a tailored stack specific to your goals and your preferred supps!*


What Is It & What Does It Do?

  • The F54 Basics pack combines two of the most common supplements the team here at Supps42 recommends for F45 style training. A high quality, low carb, low fat protein powder to assist with muscle repair and losing unwanted body fat and an incredible BCAA supplement to help with endurance & performance during your F45 sessions.
  • Enter Optimum Nutrition Gold Standard 100% Whey & Xtend BCAA's!
  • Optimum Nutrition Gold Standard 100% Whey is a low carb, low fat extremely high quality Whey Protein Isolate (WPI) / Whey Protein Concentrate (WPC) blend. It is perfect for building lean muscle tissue, helping with recovery post workout, losing unwanted body fat and filling in the nutritional protein gaps in your diet!
  • Scivation Xtend is an amino acid supplement designed to improve performance / endurance during your training F45 sessions as well as assist with muscle repair & muscle growth. Xtend is sugar-free and carb-free helping you to endure grueling training sessions whilst increasing fat loss and protecting your lean muscle mass. Xtend also contains a high quality electrolyte blend, keeping you hydrated throughout your session and the day.

    When Do I Take It?

    • Optimum Nutrition Gold Standard 100% Whey is a 'blend' protein powder meaning it can be taken at any time of day when you need a pure, high quality source of protein. You can take it post-workout immediately after your F45 session, as a meal replacement throughout the day, with your breakfast etc. Simply mix 1 – 2 scoops (depending on your personal protein requirements) with 250ml – 500ml of water in a Supps42 shaker, shake it up, and enjoy!
    • Scivation Xtend should be consumed / sipped on during your F45 training sessions and throughout the day in between your meals. Simply mix 1 scoop with in a full Supps42 shaker of water, shake it up and enjoy!


    • Was $119.90
    • Now $109.95 (Includes Free Express Shipping!) 


    • Optimum Nutrition Gold Standard 100% Whey
      - 30 serves
    • Scivation Xtend
      - 30 serves


      • Optimum Nutrition Gold Standard 100% Whey
        - Banana
        - Choc Coconut
        - Choc Hazelnut
        - Cookies n Creme
        - Double Rich Chocolate
        - Extreme Milk Chocolate
        - Vanilla Ice Cream
      • Scivation Xtend
        - Blood Orange
        - Blue Raspberry
        - Grape
        - Mango
        - Pineapple
        - Strawberry Kiwi
        - Watermelon

      More info on product

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