Rule1 R1 Gain is a fantastic weight gainer, designed to maximise muscle growth, enhance recovery and pack in high-quality calories for maximum benefit.
R1 Gain was created for individuals who are struggling to hit their protein target for the day but need more calories as well. Combining a 1 to 1.5 ratio of protein to carbohydrates, R1 Gain utilises a whey only protein blend and couples it with high performance, low GI carbohydrates. Rule1 R1 Gain will help you add clean calories to your nutrition allowing to you to build muscle / put on weight.
R1 Gain would be the perfect option for someone starting a weight gain journey due to the low - medium calories per serve (530 cals).
Rule1 R1 Gain Benefits
50g of protein all derived from whey protein - primarily high quality whey protein isolate
75g of complex carbs with organic rice bran
Added BCAA's & Glutamine
Perfect option to start a weight gain journey due to the amount of calories per serve
Add clean, high quality calories to your diet
Not full of cheap, sugar carbs found in most other weight gainers
When Do I Take It?
With any weight gainer supplement, it's important to take it on top of what you're consuming in regard to your nutrition and not as a substitute. For example, do not replace your breakfast meal with a weight gainer shake. Have your weight gainer shake in addition to your breakfast meal.
Because of the high calories per serve, post-workout immediately after training and a second time throughout the day such as mid-morning would be ideal.
Use more water than what you normally would due to the serving size.