Rule1 R1 Creatine



What Is It? 

  • Rule1 R1 Creatine will help to improve your strength, endurance and will help to build lean muscle.
  • Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increase ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.

Rule1 R1 Creatine Benefits

  • Increases strength
  • Increases power
  • Improves recovery
  • Increased re-synthesis of creatine in the muscles between sets
  • Easy to mix with liquids, and adds well to other powders (due to being unflavoured)
  • 100% Pharmaceutical grade, creatine monohydrate
  • Cost effective
  • Ideal for any athlete at any level trying to improve power and performance

When Do I Take It?

  • Supps42 recommends taking 1 - 2 doses of Rule1 R1 Creatine per day - depending on your size and goals. Although it doesn't matter when you take Creatine, the most common and easiest times are one dose immediately post-workout with your post-workout meal or shake and one dose first thing in the morning. 
  • Simply mix 5 Grams (about a tablespoon) of Creatine with water or a flavoured beverage of your choice such as a protein shake in a Supps42 shaker, shake it up and drink away. For best results, take Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.


    • 75 serves: $39.95 (Includes Free Express Shipping!)
    • 150 serves: $59.95 (Includes Free Express Shipping!)

      Price per Serve 

      • 75 serves: $0.53 / serve
      • 1kg: $0.39 / serve


      • Unflavoured

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