R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine.
Rule1 Creatine Benefits
5 g pure creatine monohydrate
Increase muscle strength + muscle power
Micronized for greater suspension in liquid
Unflavored – add to workout supplements, juices, and protein shakes
Carefully blended and packaged in a GMP facility in the USA
When should you take it?
Rule1 Creatine can be taken anytime of the day. As it's unflavoured, Rule1 Creatine is best used when added to something flavoured like a protein shake or pre-workout supplement. Simply add 1 scoop to your beverage of choice.