Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO Gainer™ is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer™ as your post-workout recovery shake and/or high-protein meal between meals.
At 650 calories per serve, this would be a perfect weight gainer to begin with in adding some extra, high quality calories to your diet!
Optimum Nutrition Pro Gainer Benefits
650 calories per serve - not a crazy high amount of calories! Perfect to add, clean lean muscle mass.
60g protein - extremely high protein content to ensure you're enhancing your muscle growth and muscle recovery
A blend of 5 different protein sources - fast, medium and slow digesting giving your body a sustained release of nutrients
85g of clean carbs - not full of cheap sugars like most other weight gainers out there
Tastes like a delicious milkshake!
When should you take it?
With any weight gainer supplement, it's important to take it on top of what you're consuming in regard to your nutrition and not as a substitute. For example, do not replace your breakfast meal with a weight gainer shake. Have your weight gainer shake in addition to your breakfast meal.
Because of the high calories per serve, post-workout immediately after training and a second time throughout the day such as mid-morning would be ideal.
Use more water than what you normally would due to the serving size.