The Optimum Nutrition Essentials Stack combines two of the most commonly used supplements on the planet, protein powder and creatine! A high quality protein powder such as ON Gold Whey will help add more protein to your diet. An increase in protein will assist with muscle repair and muscle growth.
Creatine provides your body with more ATP, the fuel your bodies use when performing weights. By having more ATP / fuel in your muscles, we are able to push out a few extra reps leading to muscle strength and muscle power gains.
Optimum Nutrition Gold Standard 100% Whey Benefits
Blend of fast & medium digesting high quality whey protein sources
Improves muscle recovery
Increases lean muscle mass
Contains digestive enzymes
Can consume anytime of the day (post-workout, as a breakfast smoothie, as a meal or snack through the day)
Can assist with losing unwanted body fat
Great value for money
Mix ability is phenomenal
Optimum Nutrition Creatine Benefits
Increased re-synthesis of creatine in the muscles between sets
Easy to mix with liquids, and adds well to other powders (due to being unflavoured)
100% Pharmaceutical grade, creatine monohydrate
Cost effective at $0.40 per serve
Ideal for any athlete at any level trying to improve power and performance
When Do I Take It?
Due to the fast and medium digesting protein sources found in Optimum Nutrition Gold Standard 100% Whey, it can be taken at any time of day when you need a pure, high quality source of protein.
It can be consumed post-workout to take advantage of the fast acting proteins as well as a meal through the day, with the medium digesting proteins keeping you full and satisfied.
Simply mix 1 – 2 scoops (depending on your personal protein requirements) with 250ml – 500ml of water in a Supps42 shaker, shake it up, and enjoy! On workout days, ensure 1 of your serves is taken immediately post-workout to aid in muscle recovery.
Supps42 recommends taking 1 - 2 doses of Optimum Nutrition Creatine per day - depending on your size and goals. Although it doesn't matter when you take Creatine, the most common and easiest times are one dose immediately post-workout with your post-workout meal or shake and one dose first thing in the morning.
Simply mix 5 Grams (about a tablespoon) of Creatine with water or a flavoured beverage of your choice such as a protein shake in a Supps42 shaker, shake it up and drink away. For best results, take Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.
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Optimum Nutrition Gold Standard 100% Whey - 30 serves