Optimum Nutrition Essentials Stack



What Is It? 

  • The Optimum Nutrition Essentials Stack combines two of the most commonly used supplements on the planet, protein powder and creatine! A high quality protein powder such as ON Gold Whey will help add more protein to your diet. An increase in protein will assist with muscle repair and muscle growth.

  • Creatine provides your body with more ATP, the fuel your bodies use when performing weights. By having more ATP / fuel in your muscles, we are able to push out a few extra reps leading to muscle strength and muscle power gains.

Optimum Nutrition Gold Standard 100% Whey Benefits

  • Blend of fast & medium digesting high quality whey protein sources
  • Improves muscle recovery
  • Increases lean muscle mass
  • Contains digestive enzymes
  • Can consume anytime of the day (post-workout, as a breakfast smoothie, as a meal or snack through the day)
  • Can assist with losing unwanted body fat
  • Great value for money
  • Mix ability is phenomenal

Optimum Nutrition Creatine Benefits

  • Increases strength
  • Increases power
  • Improves recovery
  • Increased re-synthesis of creatine in the muscles between sets
  • Easy to mix with liquids, and adds well to other powders (due to being unflavoured)
  • 100% Pharmaceutical grade, creatine monohydrate
  • Cost effective at $0.40 per serve
  • Ideal for any athlete at any level trying to improve power and performance

When Do I Take It?

  • Due to the fast and medium digesting protein sources found in Optimum Nutrition Gold Standard 100% Whey, it can be taken at any time of day when you need a pure, high quality source of protein.
  • It can be consumed post-workout to take advantage of the fast acting proteins as well as a meal through the day, with the medium digesting proteins keeping you full and satisfied. 
  • Simply mix 1 – 2 scoops (depending on your personal protein requirements) with 250ml – 500ml of water in a Supps42 shaker, shake it up, and enjoy! On workout days, ensure 1 of your serves is taken immediately post-workout to aid in muscle recovery.
  • Supps42 recommends taking 1 - 2 doses of Optimum Nutrition Creatine per day - depending on your size and goals. Although it doesn't matter when you take Creatine, the most common and easiest times are one dose immediately post-workout with your post-workout meal or shake and one dose first thing in the morning. 
  • Simply mix 5 Grams (about a tablespoon) of Creatine with water or a flavoured beverage of your choice such as a protein shake in a Supps42 shaker, shake it up and drink away. For best results, take Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.


  • Was $104.90
  • Now $94.95 (Includes Free Express Shipping!)


    • Optimum Nutrition Gold Standard 100% Whey
      - 30 serves
    • Optimum Nutrition Creatine
      - 114 serves


    • Optimum Nutrition Gold Standard 100% Whey
      - Banana
      - Choc Hazelnut
      - Choc Malt
      - Cookies n Creme
      - Double Rich Chocolate
      - Extreme Milk Chocolate
      - Strawberry
      - Vanilla Ice Cream
    • Optimum Nutrition Creatine
      - Unflavoured

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