Not available for same day delivery. Only available for Aus-wide delivery. ETA for Canberra delivery is 1 - 3 business days.
What Is It?
Optimum Nutrition Gold Standard 100% Whey is an extremely high quality Whey Protein Isolate (WPI) / Whey Protein Concentrate (WPC) blend. It is perfect for building lean muscle tissue, helping with recovery post workout and filling in the nutritional protein gaps in your diet!
Optimum Nutrition Creatine will help to improve your strength, endurance and will help to build lean muscle.
Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increase ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.
Optimum Nutrition Gold Standard 100% Whey Benefits
Blend of fast & medium digesting high quality whey protein sources
Improves muscle recovery
Increases lean muscle mass
Contains digestive enzymes
Can consume anytime of the day (post-workout, as a breakfast smoothie, as a meal or snack through the day)
Can assist with losing unwanted body fat
Great value for money
Mix ability is phenomenal
Optimum Nutrition Creatine Benefits
Increased re-synthesis of creatine in the muscles between sets
Easy to mix with liquids, and adds well to other powders (due to being unflavoured)
100% Pharmaceutical grade, creatine monohydrate
Cost effective at $0.40 per serve
Ideal for any athlete at any level trying to improve power and performance
When Do I Take It?
Due to the fast and medium digesting protein sources found in Optimum Nutrition Gold Standard 100% Whey, it can be taken at any time of day when you need a pure, high quality source of protein.
It can be consumed post-workout to take advantage of the fast acting proteins as well as a meal through the day, with the medium digesting proteins keeping you full and satisfied.
Simply mix 1 – 2 scoops (depending on your personal protein requirements) with 250ml – 500ml of water in a Supps42 shaker, shake it up, and enjoy! On workout days, ensure 1 of your serves is taken immediately post-workout to aid in muscle recovery.
Supps42 recommends taking 1 - 2 doses of Optimum Nutrition Creatine per day - depending on your size and goals. Although it doesn't matter when you take Creatine, the most common and easiest times are one dose immediately post-workout with your post-workout meal or shake and one dose first thing in the morning.
Simply mix 5 Grams (about a tablespoon) of Creatine with water or a flavoured beverage of your choice such as a protein shake in a Supps42 shaker, shake it up and drink away. For best results, take Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.
Now $94.95 (Includes Free Express Shipping!)
Optimum Nutrition Gold Standard 100% Whey - 30 serves
Optimum Nutrition Creatine - 114 serves
Optimum Nutrition Gold Standard 100% Whey - Banana - Choc Hazelnut - Choc Mint - Cookies n Creme - Double Rich Chocolate - Extreme Milk Chocolate - Vanilla Ice Cream