Optimum Nutrition Creatine will help to improve your strength, endurance and will help to build lean muscle.
Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increase ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.
Optimum Nutrition Creatine Benefits
Increased re-synthesis of creatine in the muscles between sets
Easy to mix with liquids, and adds well to other powders (due to being unflavoured)
100% Pharmaceutical grade, creatine monohydrate
Cost effective at $0.40 per serve
Ideal for any athlete at any level trying to improve power and performance
When Do I Take It?
Supps42 recommends taking 1 - 2 doses of Optimum Nutrition Creatine per day - depending on your size and goals. Although it doesn't matter when you take Creatine, the most common and easiest times are one dose immediately post-workout with your post-workout meal or shake and one dose first thing in the morning.
Simply mix 5 Grams (about a tablespoon) of Creatine with water or a flavoured beverage of your choice such as a protein shake in a Supps42 shaker, shake it up and drink away. For best results, take Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.