Optimum Nutrition Creatine



What Is It? 

  • Optimum Nutrition Creatine will help to improve your strength, endurance and will help to build lean muscle.
  • Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increase ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.

Optimum Nutrition Creatine Benefits

  • Increases strength
  • Increases power
  • Improves recovery
  • Increased re-synthesis of creatine in the muscles between sets
  • Easy to mix with liquids, and adds well to other powders (due to being unflavoured)
  • 100% Pharmaceutical grade, creatine monohydrate
  • Cost effective at $0.40 per serve
  • Ideal for any athlete at any level trying to improve power and performance

When Do I Take It?

  • Supps42 recommends taking 1 - 2 doses of Optimum Nutrition Creatine per day - depending on your size and goals. Although it doesn't matter when you take Creatine, the most common and easiest times are one dose immediately post-workout with your post-workout meal or shake and one dose first thing in the morning. 
  • Simply mix 5 Grams (about a tablespoon) of Creatine with water or a flavoured beverage of your choice such as a protein shake in a Supps42 shaker, shake it up and drink away. For best results, take Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.


    • 600g: $44.95 (Includes Free Express Shipping!)
    • 1kg: $64.95 (Includes Free Express Shipping!)


    • 600g: 114 serves
    • 1kg: 228 serves

      Price per Serve 

      • 600g: $0.40 / serve
      • 1kg: $0.28 / serve


      • Unflavoured

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