Research suggests that athletes and those who exercise intensely lose many critical vitamins and minerals from training, particularly B vitamins, vitamin C, chromium, selenium, iron, and copper. This is due to a variety of factors, including the loss of minerals in sweat and urine, their increased use for energy production during workouts, and their increased use for recovery and protein synthesis after workouts. Therefore, it's very beneficial that you get at least the Recommended Dietary Allowance (RDA) or Daily Value (DV) for most minerals, and get far more than these recommendations for most of the vitamins and specific minerals for optimal performance and physique changes. Enter Vita Jym!
The 25 most critical micronutrients that hard-training athletes need
No minerals that inhibit amino acid uptake, the absorption of other critical minerals, or the utilization of important vitamins.
B-complex 100: Vita JYM is like taking a multi and a B-complex in one!
3,000 mcg Vitamin A as 100% beta-carotene
400 IU vitamin E
120 mcg Vitamin K2 (as MK-7 and MK-4)
200 mcg chromium picolinate
5 mg BioPerine® to enhance absorption
For further information about each vitamin, what they do and why their specific dosage was included in the product, click on the link below;