FACTION LABS CREATINE MONOHYDRATE
What is it?
Faction Labs Creatine Monohydrate will help to improve your strength, endurance and will help to build lean muscle.
- Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increase ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.
When Do I Take It?
- Supps42 recommends taking 1 - 2 doses of Faction Labs Creatine per day - depending on your size and goals. Although it doesn't matter when you take Creatine, the most common and easiest times are one dose immediately post-workout with your post-workout meal or shake and one dose first thing in the morning.
- Simply mix 5 Grams (about a tablespoon) of Creatine with water or a flavoured beverage of your choice such as a protein shake in a shaker, shake it up and drink away. For best results, take Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.
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