EHP Labs Glutamine aids in decreasing muscle soreness caused by excessive exercise or weight training by replenishing the natural levels of l-glutamine in muscle tissue which are depleted during strenuous exercise. EHP Labs Glutamine also has a positive impact on the health of the immune system.
During critical times of stress, including post workout, when sick, during the use of anti-inflammatory or antibiotic medication, supplementing with Glutamine can help aid in recovery, minimise the degradation of gut health and improve immunity strength. Utilising Glutamine daily has been linked to a reduction in systemic stress, less frequent bouts of immune-based sickness and improved gut health.
EHP Labs Glutamine Benefits
Improved stamina during times of external stress (physical exercise, emotional stress, work stress, sickness etc)
Improved immune system
Enhanced Digestive health
Easy to mix with liquids, and adds well to other powders (due to being unflavoured)
100% Pharmaceutical grade, micronized glutamine
Ideal for any athlete at any level trying to improve recovery on multiple levels.
When Do I Take It?
For best results Supps42 recommends taking EHP Labs Glutamine immediately after your workout, before bed and/or any other time of the day you see fit.
Simply mix one tablespoon (about 5 Grams) in 300ml of water and consume.
Because Glutamine is unflavoured, it is best mixed with something that is flavoured such your post-workout protein shake.