The EHP Labs Essential Stack combines two of the most basic yet effective supplements to help you build lean muscle mass - creatine & glutamine!!
EHP Labs Crea-8
EHP Labs Crea-8 is 100% pharmaceutical grade Creatine Monohydrate that will help to improve your strength, endurance and build lean muscle.
Crea-8 helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.
EHP Labs Glutamine
EHP Labs Glutamine aids in decreasing muscle soreness caused by excessive exercise or weight training by replenishing the natural levels of l-glutamine in muscle tissue which are depleted during strenuous exercise. EHP Labs Glutamine also has a positive impact on the health of the immune system.
During critical times of stress, including post workout, when sick, during the use of anti-inflammatory or antibiotic medication, supplementing with Glutamine can help aid in recovery, minimise the degradation of gut health and improve immunity strength. Utilising Glutamine daily has been linked to a reduction in systemic stress, less frequent bouts of immune-based sickness and improved gut health.
When should you take it?
It honestly doesn't matter when you take both, as long as you're consistent in doing so each time. With that said, we simply add 5g (1 teaspoon) of each mixed in with our post-workout protein shakes. Both products are unflavored so it's best consumed with something that tastes delicious.