Creatine Monohydrate is a 100% pure, pharmaceutical grade creatine supplement. There are no fillers, no additional ingredients, just pure creatine for enhanced, quality gains in muscle size and strength.
Creatine is a substance that is found naturally within our bodies and forms part of the substance that is used as the predominant source of energy during the first 5-15 seconds of maximal intensity exercise. Although found throughout the body, the majority of creatine is stored within the skeletal muscle. Adenosine Tri-Phosphate (ATP) is a key energy source that is used by the body to produce energy. Creatine or creatine phosphate plays an essential role in the restoration of this energy source (ATP).
Because creatine is only found in small amounts in various foods we consume, supplementing with creatine can be of great benefit for a variety of athletes. Simple creatine supplementation can significantly increase our muscle creatine stores. With creatine playing a vital role in the production of energy during the first 10 seconds of exercise, this supplementation can result in enhanced gains in both strength and power.
When should you take it?
It doesn't matter when you take it as long as you're consistent in doing so each day. Simply mix 5g (1 teaspoon) in a glass of water and consume. Most individuals prefer to mix it with something flavoured such as their post workout protein shake or pre workout supplement.