Derived from naturally fermented, vegan-friendly sources, ATP Science Glutamine is GMO-free, sugar-free and additive free. L-Glutamine is a conditionally essential amino acid, meaning it can be biosynthesised internally, however it’s level of depletion in times of fatigue, stress and in the post workout training phase, mean supplementation can enhance its speed of recovery.
Glutamine is the most abundant amino acid in the body and plays a critical role in protein synthesis, supports gut integrity and also has positive effects on strengthening the immune response in times of stress. The top 3 people who will benefit most from Glutamine include high-intensity athletes, especially when training multiple sessions daily, readily stressed individuals and those suffering from gastric stress.
ATP Science Creatine Monohydrate
ATP Science Creatine Monohydrate utilises the industries highest recognised standard of Creatine quality in Creapure, which is formulated and made in Germany.
Used as the primary Creatine source in all scientific Creatine literature, CreaPure Creatine Monohydrate is a 99.99% pure Creatine with no impurities, trace elements or contaminated ingredients..
Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increase ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.
When should you take it?
It doesn't matter when you take both, as long as you're consistent in doing so each day. The most common times though are immediately post workout or before training / before bed.
Simply mix 5 grams of each (1 teaspoon) in 300ml of water and consume. As both supplements are unflavoured, it's best mixed with something that is flavoured such as your protein shake or pre workout supplement.
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