Sarah Wales


Supps42 are very proud to welcome Melbourne based competition prep coach, personal trainer and fitness competitor, Sarah Wales to the team!
Sarah won the Miss Figure Novice Australia and Miss Sports Model Australia (those two big gold medals above!), emphasizing hard work and patience really does pay off!

Training for 8 years, Sarah now has her sights set on grabbing a few more gold medals whilst coaching and prepping girls who share the same passion and drive she does. We are very happy to support Sarah and look forward to being apart of her success story!

Get to know Sarah


  • 28


  • Personal Trainer at Melbourne Muscle Gym

Years Training:

  • 8

Training Goal

  • 'Body building (hitting the winning fitness physique)'.

Go to Cheat Meal

  • 'Pizza (I’m like a ninja turtle looove pizza)'.

Favourite Supps42 Supp

  • 'Rule 1 protein, fat burners'.

Competition Achievements

  • 'Miss figure novice Australia, Miss sports novice Australia'.

Favourite Exercise and Why?

  • 'Anything legs and legs and glutes. Nothing better than a strong defined pair of legs!'

What Gym Would We Find You Training At?

  • 'Melbourne Muscle Health and Fitness in Bayswater'.

Where do you see yourself in 5 years? 

  • 'Hopefully with a few more titles under my belt, including taking in worlds'.

Who are your role models and why?

  • ' Lauren Simpson, she just has an all round perfect strong physique! And of course Hattie boydle, again just an all round perfect physique'.


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