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Quest Cookie Dough Cannolis

QUEST COOKIE DOUGH CANNOLIS

NUTRITIONAL INFO

Yields: 5 Servings |  Serving Size: 1 Cannoli

Calories: 160 | Protein: 14g  | Fat: 6g | Net Carb: 5g 

Total Carb: 12g 

Prep Time:  15 minutes | Cook Time: 5-6 minutes | Total Time: ~ 30 minutes (for cooling time)

Ingredients

  • 1 x Quest Nutrition Choc Chip Cookie Dough protein bar
  • 1/2 cup low fat ricotta cheese
  • 1/2 tsp vanilla extract
  • 3/4 scoop vanilla protein powder
  • 1 tbsp chocolate sprinkles

Method

  • Preheat oven to 350 degrees F.
  • Warm the unrwapped bars in the microwave for about 10 seconds, just enough to soften them.
  • Use a rolling pin to flatten them out.
  • Use a 3″ round cookie cutter to cut out circles.
  • You may need to war up the scraps and re-roll them out to make the last circle.
  • You should end up with 5 three-inch circles.
  • Wrap each one around a cannoli tube.
  • Bake them for 5-6 minutes.
  • Let them cool completely before trying to remove the tubes.
  • Place the ricotta, vanilla and protein powder into a bowl and use a handheld mixer to beat until fluffy.
  • Transfer the mixture to a piping bag fitted with a star attachment and fill the cannolis.
  • Top with sprinkles and serve.

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