Protein Muesli Bar

PROTEIN MUESLI BAR

Nutritional Info

  • Serves - 14
  • Prep time - 10 minutes
  • Cook time - 25 minutes
  • Per serving - calories - 161
  • Protein - 7g, carbs - 8g, fat - 12g

Ingredients

  • 1 cup oats

  • ¼ cup sunflower seeds

  • ¼ cup pepitas

  • 2 tbs sesame seeds

  • 3 scoops of ATP Science Vanilla Noway Protein (or preferred flavour)

  • ½ cup shredded coconut

  • ¼ cup nut butter or tahini

  • 3 tbs coconut oil, melted

  • 2 tbs maple syrup

  • 1 tsp vanilla extract

  • Additional: 40g dark chocolate, melted to drizzle over the top

Method

  • Preheat oven to 180C. Line rectangle baking tin with baking paper.
  • Place all dry ingredients into a large mixing bowl. Stir with a fork to combine.
  • In a separate bowl mix coconut oil, nut butter/tahini, maple syrup, and vanilla extract until smooth.
  • Pour wet mixture into dry and stir well. Add 2-3 tbs of water to help combine and a sticky mixture should form.
  • Transfer mixture into the tin, spread out evenly and press down firmly until compact.
  • Bake for 20-25 minutes or until golden.
  • Allow cooling in the tin for 5 minutes. Transfer to a wooden board and slice into bars while warm. Then allow to cool and harden up.
  • Store in an airtight container for 7-10 days.

My Kitchen Supps?

Spin to win Spinner icon