Protein Dessert
PROTEIN DESSERT
This is an incredible way to make a guilt-free, delicious protein dessert!! I personally eat this every night before bed as a way to not only satisfy my sweet cravings, but to also ensure my body is getting a hit of high quality nutrients right before bed!
Ingredients
- 1 x scoop of whey protein (it's best to choose a protein blend or one that is predominantly whey protein concentrate. I've tried and test several and find the below proteins mix up with a silky, custard like consistency! Scroll down for the full list of Todd approved protein powders best for this dessert)
- 1 x tablespoon of natural peanut butter
- Handful of frozen berries
Method
- Add 1 scoop of your whey protein to a small bowl
- Add a little bit of water and start to whisk with a fork. Continue adding a little bit of water at a time whilst whisking until you eventually have a custard like consistency
- Add your peanut butter and whisk again (this will make the dessert even thicker so add a bit more water if its too thick for your liking)
- Add your frozen berries and mix throughout the dessert (the frozen berries will make your protein nice and icy cold)
- Sit down, watch some Netflix and enjoy!
Whose recipe?
- Supps42 Owner - Todd
'My Kitchen Supp?'
- BSN Syntha-6 Cold Stone Creamery
https://www.supps42.com/collections/protein-blends/products/bsn-syntha-6-cold-stone-creamery - BSN Syntha-6 Edge
https://www.supps42.com/collections/protein-blends/products/bsn-syntha-6-edge - Giant Sports Delicious Protein
- https://www.supps42.com/collections/protein-blends/products/giant-sports-delicious-elite-protein
- International Protein Synergy-5
https://www.supps42.com/collections/protein-blends/products/international-protein-synergy-5 - Rule1 R1 Blend
https://www.supps42.com/collections/protein-blends/products/rule1-r1-blend - Scitec 100% Whey Protein Professional
https://www.supps42.com/collections/protein-blends/products/scitec-nutrition-100-whey-protein-professional