George Paye

Get to know George!


  • 24


  • Concreter

Years Training:

  • 6

Training Goal

  • 'To network and grow within the fitness industry, and also get my ICN PRO card'.

Go to Cheat Meal

  • 'Grease Monkey which is a popular burger place here in the ACT'.

Favourite Supps42 Supplement & Why?

  • 'I love Big Noise by Redcon1 because even though it has no stimulants, it gets the job done! It's known for a crazy pump which is what you get after taking it. If you train late at night like I do, you don't have to worry about it keeping you awake'.

Competition Achievements

  • 2nd Men's Bodybuilding Novice
  • 1st Men's Intermediate

Favourite Exercise and Why?

  • 'Squats are my favourite exercise because it helps improve muscle development and is a full body movement'.

What Gym Would We Find You Training At?

  • 'Ascend Strength & Fitness, Gungahlin, ACT'.

One Piece of Fitness Advice from George

  • 'Stay hungry and never give up on your dreams'.

Where do you see yourself in 5 years? 

  • 'Growing my PT business, being able to inspire others to do what they love and being able to compete against the best'.

Who are your role models and why?

  • 'Chris Jones from Pump chasers is my role model as he is someone I’ve been watching for a long time. He is someone that sticks to his word, stays consistent, and believes that “as long as you put the right work ethic in anything is possible” which is also something I live by'.


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