ATP Science Mallow Bar Rocky Road


Nutritional Info

  • Serves - 32 (bite sizes)
  • Prep time - 10 minutes
  • Cooking time - 0 minutes
  • Per serving - calories - 102
  • 4g protein, 2g carbs, 8g carbs


  • 2 x Mallow Bars – an assortment of flavours – we used raspberry and pineapple, chopped into 1cm cubes

  • 1 x Noway Bar – banana, chopped into 1cm cubes

  • 40g shredded coconut

  • 80g almonds, chopped

  • 50g macadamias, chopped

  • 20g pistachios, chopped

  • 200g good quality dark chocolate

  • 4 tbs coconut oil


  • In a large mixing bowl combine coconut, nuts, chopped Mallow and Noway bars.
  • Melt chocolate and coconut oil in a medium bowl over a saucepan of boiling water. Stir until smooth.
  • Pour melted chocolate over dry ingredients and stir well until evenly coated. Pour into a rectangle baking tin and push down evenly until level and compact.
  • Place in the freezer to set for a minimum of 2 hours.
  • Slice into small squares. And store in an airtight container in the fridge or freezer. Enjoy!

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