Plant-Based / Dairy Free proteins are protein powder supplements where each protein source found within are plant-based and contain no lactose. They are perfect for vegans and for those who have stomach issues (bloating, upset tummy etc.) with dairy.
They are ideal to take anytime of the day when you need a high quality hit of protein due to the versatility of the protein sources found within. You can take it immediately post-workout, as a meal throughout the day, with your breakfast etc.
Protein powders are simply designed for those who struggle to get adequate amounts of protein in from whole food sources consistently through the day.